I run long distance and am training for the DWD Marathon. The diaper I wear while running is a Pampers 6! Okay, at this point it doesn't make sense so I've got some explaining to do. I'm 5'9, 159 pounds and my waist is 32. Of course, I'm built mostly like a runner but not that skinny. I've made an elastic strap using 1.5 elastic and modified it to work with Pampers diapers. In the center, on the inside of the strap, are three squares of Aplix hook. One is in the center and the others are on either side, about 2away. These grap the outside front of the diaper like the back tabs are meant to. The other side of the strap, the outside, has a landing zone on each end to accept the Pampers tab. Half the tab is hook and the other half is adhesive. Aplix loop is positioned for the Pampers hook and the shiny side of a piece of PUL is sewn to accept the adhesive. The strap holds the diaper up securely and just barely high enough.
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