The main thing I tell people is to have your reasons and justifications laid out up front and to make sure those reasons are not just that you like them. Start out with that it originated from a medical issue and then go from there. Use words like “security”, “comfort”, “de-stress”, and “calms me down” because these words are neutral and non-aggressive words that will make what you are telling them easier and put it in a more positive light. A lot of what you say and how you say it has to be tailored and catered to that person though based on what type of person they are.
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