Try to go as soon as you feel the urge. The more you think about it the more difficult it will be. Having confidence in your diaper is also important. Get to know the capacity your diaper by using the first 3 or 4 to the point of leakage. During this assessment period protect the chair with a plastic sheet and towel on top. They definitely don't hold as much when sitting down, as an additional precaution I have started wearing plastic pants over my diaper which has been very effective.
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