Exercise is an important part of maintaining good physical and mental health. For people with incontinence or that wear diapers for any other purpose should be able to exercise while still wearing protection. I am a big supporter of exercise and I exercise constantly. For me, I have successfully been able to find intuitive ways of exercising whether it is running, biking, yoga, or any other exercise while wearing diapers. I will share my tips and the ways I go about wearing diapers while exercising.
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