Electrical stimulation - Brief doses of electrical stimulation can strengthen muscles in the lower pelvis in a way similar to exercising the muscles. Electrodes are temporarily placed in the vagina or rectum to stimulate nearby muscles. This can stabilize overactive muscles and stimulate contraction of urethral muscles. Electrical stimulation can be used to reduce both stress incontinence and urge incontinence.
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Second, as far as HOW I exercise in adult diapers – nothing fancy really. For running at faster paces I will either not wear a diaper if its for a short distance and just bet on not having problems or I will wear a thin diaper or a couple times I have gone with a pullup (rare). This reduces the chance of chaffing or adding too much weight or discomfort when running at faster paces. When I am cycling or weight lifting – I usually go with a thicker diaper because it serves as extra padding (cyclists know what I am talking about) for sitting on those tiny little seats. So, usually that is a Bambino, Secure X-Plus, Molicare, or Abena X-plus for those times…plus you are more likely to have an accident under low exercising conditions than high exercising conditions. For jogging or walking – I usually go with a thinner diaper like Secure Plus…I have used store brand diapers like Depends or CVS brand adult diapers in the past but have had problems with leaking so I try to avoid those if at all possible. You gotta find what works for you though.
I did not agree to this meeting to prove anything – I just wanted to make some friends for us. Ever since moving from Florida we have been busy and haven’t met too many people besides a few people from Peter’s graduate classes at night at NC State. So, of course it would be neat to meet someone that hopefully is sane and shares the same diaper interest. But, it looks like all this meeting would be is to “prove” ourselves…and here is the great part – if we don’t – then she/he will “bury me“. Doesn’t that make any of you want to jump in a car and meet this awesome person? Though I am still considering it, I was hoping for a little more mature mindset from someone of that age and situation.
Bondage, foot fetishes, and even gay sex has become mainstream where it might be looked at as different but certainly not ridiculed as much as adult babies and diaper lovers. The reality is that nobody takes the time, whether in the media or websites, to try and understand what really goes on in a fetish/interest like adult babies and diaper lovers. Instead, they pass it off as too strange. When in reality, I can absolutely guarantee you that 80% of people who tried on an adult diaper would enjoy the feeling or not mind it. Obviously, it would take an adjustment period but in the end I can almost guarantee you that 80% at least of people would enjoy it and feel a certain level of comfort and security in them among other things.