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  • When putting on an adult diaper, make the two top tapes tighter than the two bottom tapes. The top tapes of the diaper will make the diaper tighter but the looser bottom tapes will still be secure but allow the flexibility of the legs.

  • Exercise is an important part of maintaining good physical and mental health. For people with incontinence or that wear diapers for any other purpose should be able to exercise while still wearing protection. I am a big supporter of exercise and I exercise constantly. For me, I have successfully been able to find intuitive ways of exercising whether it is running, biking, yoga, or any other exercise while wearing diapers. I will share my tips and the ways I go about wearing diapers while exercising.

  • In reality, every single person has a kink or something strange about them that others will find different that could range from normal to some people to perverse to others. It is all judgment. In the case of adult babies and diapers lovers, the reality is that many people find comfort, pleasure, security, fun, enjoyment, and some sexual gratification along with other emotions and feelings mixed in. This is the reality of the ABDL community. The fact is that there is a businessman working on Wall Street this very moment (probably a bunch of them) that enjoys cross-dressing or finds it gratifying both emotionally and sexually to dress up in leather and beaten with a whip and chains by a woman or man and yet they are the same people judging others because they enjoy wearing diapers or judging others because they enjoying acting young again. This is hypocritical and sad honestly and speaks worlds about the mindsets of people.


  • Urinary incontinence - Did You KNow?

    Physiology of continence - Continence and micturition involve a balance between urethral closure and detrusor muscle activity. Urethral pressure normally exceeds bladder pressure, resulting in urine remaining in the bladder. The proximal urethra and bladder are both within the pelvis. Intraabdominal pressure increases (from coughing and sneezing) are transmitted to both urethra and bladder equally, leaving the pressure differential unchanged, resulting in continence. Normal voiding is the result of changes in both of these pressure factors:urethral pressure falls and bladder pressure rises.


     

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