Paraphilic infantilism, also known as autonepiophilia and adult baby syndrome can be a sexual fetish for some that involves role-playing a regression to an infant-like state. Behaviors may include drinking from a bottle or wearing diapers. Individuals may engage in gentle and nurturing experiences (an adult who only engages in infantilistic play is known as an adult baby or be attracted to masochistic, coercive, punishing or humiliating experiences. Diaper fetishism involves "diaper lovers" wearing diapers for sexual or erotic reasons but may not involve infant-like behavior. Individuals who experience both of these things are referred to as adult baby/diaper lovers (AB/DL). When wearing diapers, infantilists may urinate or defecate in them.
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Do not put your diaper on too tight so that it is right up against your crotch area or butt area. You do not want the diaper super tight otherwise it makes it harder to pee sitting down because of pure pressure reasons. Try fastening the diaper on a bit looser so that it allows more room in the crotch and bottom area.
As an AB I also find it relaxing to suck on my paci and have a bottle of warm milk at bedtime.
Exercise is an important part of maintaining good physical and mental health. For people with incontinence or that wear diapers for any other purpose should be able to exercise while still wearing protection. I am a big supporter of exercise and I exercise constantly. For me, I have successfully been able to find intuitive ways of exercising whether it is running, biking, yoga, or any other exercise while wearing diapers. I will share my tips and the ways I go about wearing diapers while exercising.