Exercises - One of the most common treatment recommendations includes exercising the muscles of the pelvis. Kegel exercises to strengthen or retrain pelvic floor muscles and sphincter muscles can reduce stress leakage. Patients younger than 60 years old benefit the most. The patient should do at least 24 daily contractions for at least 6 weeks. It is possible to assess pelvic floor muscle strength using a Kegel perineometer. Increasingly there is evidence of the effectiveness of pelvic floor muscle exercise (PFME) to improve bladder control. For example, urinary incontinence following childbirth can be improved by performing PFME.
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It has given me massive diaper rash in the past and I am not a big fan of that. Plus, I know in public I am DEFINITELY not one to like walking around in a smelly diaper. It is just not me. It is not that I am really humiliated or anything – its just not appropriate and rude to others I think for them to have to smell me/you. Common courtesy I guess. Plus, the health factor – feces has a lot of bacteria in it that can spread obviously to other areas if it “comes out” or you contact it somehow.
I am a little AB just a few years older than you, but I am not incontinent. I wear diapers at night because i can't sleep without them anymore. I have an emotional attachment, and this is a feeling i have had ever since I can remember.
I am also incontinent and enjoy diapers. All my friends and family know I wear diapers for medical reasons but they dont know I enjoy them at least I dont think so. But I would like to tell them. How ever I have told them about having them on for security and they under stand . What are your thoughts?