Exercises - One of the most common treatment recommendations includes exercising the muscles of the pelvis. Kegel exercises to strengthen or retrain pelvic floor muscles and sphincter muscles can reduce stress leakage. Patients younger than 60 years old benefit the most. The patient should do at least 24 daily contractions for at least 6 weeks. It is possible to assess pelvic floor muscle strength using a Kegel perineometer. Increasingly there is evidence of the effectiveness of pelvic floor muscle exercise (PFME) to improve bladder control. For example, urinary incontinence following childbirth can be improved by performing PFME.
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I just cannot tell you how proud I am to be part of the adult diaper community. Yes, there are those that really do bring down this community sometimes but overall I am proud to be part of this community. In my opinion, we are unique and there is no other community out there like the adult babies and diaper lover community. You ever get that feeling when you are home alone in maybe just a thick diaper and t-shirt and you walk by the mirror and notice that perfect little “pouch” in the butt of your diaper…you know what I am talking about. It gives you that real babyish feeling and comforting feeling. At least for me it does. And, it just causes a rush of emotions. It just got me thinking just of how proud I am to be part of this community and how great it is. Cheesy…I know but its the truth.
Also since diapers are always associated with babies, there will ALWAYS be bible-bumping zealot know-it-alls who will be screaming and yelling about how bad we are because we hurt children, just because we wear diapers. Even if there is no logic to the argument whatsoever. I mean, the gay community has been dealing with this VERY same issue for years and years. I have heard it over and over gay people harm children, which is so so so untrue. As a lesbian who has stood her back to the rev Fred Phelps. I can say I think what THAT makes children do is horrific and terrible. Most LGBT people, and most AB/DLs are just normal everyday people leading normal everyday lives.
It's always difficult knowing what to say to people about you wearing diapers. Even with those you know and trust, I always feel like I've got something in my mouth and I'm always trying to get it out spit it out, but it won't come out, and we both end up frustrated as hell because I want to say something important, and the person I'm trying to tell wants to understand what I'm saying. I know, I've been there. I always end up feeling like an idiot. I'm more than open to suggestions you might have.