Exercises - One of the most common treatment recommendations includes exercising the muscles of the pelvis. Kegel exercises to strengthen or retrain pelvic floor muscles and sphincter muscles can reduce stress leakage. Patients younger than 60 years old benefit the most. The patient should do at least 24 daily contractions for at least 6 weeks. It is possible to assess pelvic floor muscle strength using a Kegel perineometer. Increasingly there is evidence of the effectiveness of pelvic floor muscle exercise (PFME) to improve bladder control. For example, urinary incontinence following childbirth can be improved by performing PFME.
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This post is going to be a list because I wanted to share some tips and tricks that I think may help some of the ABDL community. I am sure many of you already know some of these but I figured I would list them out:
Understanding a diaper lover really isn’t that hard if you can keep an open mind and be non-judgmental. The key to understanding is letting go of preconceptions and be more open-minded and willing to understand. The average diaper lover does not wear diapers or “fixate” on diapers for sexual reasons but merely an object that calms or relaxes them. I know, personally, that even being incontinent – putting on a diaper has a overwhelming relaxation effect on me and calming effect. This bodes true for many other diapers lovers. They are not looking to harm anyone or interfere with other people’s lives. They do want others to understand and not look at them like a freak.
Alright, so I am back on the posting wagon and things should become a little more regular around here. Expect to start seeing a few surprise changes as well. I am planning on making this blog a bit bigger and more interactive so expect to see a few changes. If some of the changes don’t work out – well let me know and we will modify or remove them depending on the issues. Anyways, so I hadn’t posted a photo in a while and figured I would post this photo of when I was about to get ready to go out for the night. That camo skirt is one of my favorite Abercrombie skirts and fits over Bambino Diapers really well so I wear it fairly often.