Exercises - One of the most common treatment recommendations includes exercising the muscles of the pelvis. Kegel exercises to strengthen or retrain pelvic floor muscles and sphincter muscles can reduce stress leakage. Patients younger than 60 years old benefit the most. The patient should do at least 24 daily contractions for at least 6 weeks. It is possible to assess pelvic floor muscle strength using a Kegel perineometer. Increasingly there is evidence of the effectiveness of pelvic floor muscle exercise (PFME) to improve bladder control. For example, urinary incontinence following childbirth can be improved by performing PFME.
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So I was potty trained like all the other kids... stopped having day accidents by age 6 and stopped wetting the bed at 5. Unfortunately, when I was 13 I suddenly started wetting the bed again. before long it was soaked every single night... the result? for the past year and a half I've been wearing diapers to bed, 2 diapers at sleepovers so they don't leak. However, I diaper myself, no one else has diapered me since I was a baby. I would be totally embarrassed if even my mom would diaper me before bed.
Well, there you go – obviously there are a ton more advantages to being a diaper lover but I hope you at least enjoyed my fun little list here. Feel free to add some more in the comments and if I get enough I will add a whole user submitted advantage page to being a diaper lover and we can see how many we can get.
My ex wife insisted on changing me, wet or messy. She would get so upset when I'd change myself. She'd even have me wait in my messy diaper for hours if she wasn't home. She just had to interact with this part of my life.