Exercises - One of the most common treatment recommendations includes exercising the muscles of the pelvis. Kegel exercises to strengthen or retrain pelvic floor muscles and sphincter muscles can reduce stress leakage. Patients younger than 60 years old benefit the most. The patient should do at least 24 daily contractions for at least 6 weeks. It is possible to assess pelvic floor muscle strength using a Kegel perineometer. Increasingly there is evidence of the effectiveness of pelvic floor muscle exercise (PFME) to improve bladder control. For example, urinary incontinence following childbirth can be improved by performing PFME.
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Big Girls Wearing Diapers
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A poopy diaper is exactly that – a messy, stinky, bacteria-filled, and so on diaper. I have lately read so many posts about how people enjoy sitting in their poopy diaper for hours on end because they love the feel. I will be the first to admit that its a nice feeling for a second and then knowing your going to get changed…BUT, that is about where it stops. I do not like sitting in a messy diaper for very long and usually want Peter to change me fairly quickly. It for one gets uncomfortable after awhile and it stinks. Now, I am sure there are some people out there that love to “bask” in the smell of a messy diaper but I am not one of them.
With respect to wetting, when do you decide to change the diaper? If you're doubled-up with slits/perforations in the inner diaper, how long do you wait until you change it. both in terms of amount/number of pees as well as time spent sitting in the wet diaper. Just trying to get an idea how to maximize the use of each diaper.
There are so many wonderful people within the ABDL community that are kind-hearted and supportive. But, then there are always the select few that recruit a following to support their beliefs. Which, if you want to waste your time convincing “internet strangers” to believe you or follow you then more power to you.