Timed voiding or bladder training - Timed voiding (urinating) and bladder training are techniques that use biofeedback. In timed voiding, the patient fills in a chart of voiding and leaking. From the patterns that appear in the chart, the patient can plan to empty his or her bladder before he or she would otherwise leak. Biofeedback and muscle conditioning known as bladder training can alter the bladder's schedule for storing and emptying urine. These techniques are effective for urge and overflow incontinence.
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Diaper Girl Anime
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I love to relax in my diapers as well. I've been wearing them a lot more lately, and enjoying the use of cloth diapers too. Just wish I could be able to walk about the house more than I do. It's limited pretty much to my room or under my clothes when out and about.
I'm incontinent an a DL too.I love that feeling of possibly being seen in diapers. I think I have an easy out that makes me feel safe though, because I need to use a wheelchair. I fit into that acceptable range of who would need diapers.
Second, use a petroleum jelly or friction protector in the groin area where the diaper can rub against your skin. The repetitive motion while exercising is a breeding ground for creating diaper rash so make sure to use a lot of protection in regards to petroleum jelly or something to reduce the friction where the diaper rubs against the skin.