Timed voiding or bladder training - Timed voiding (urinating) and bladder training are techniques that use biofeedback. In timed voiding, the patient fills in a chart of voiding and leaking. From the patterns that appear in the chart, the patient can plan to empty his or her bladder before he or she would otherwise leak. Biofeedback and muscle conditioning known as bladder training can alter the bladder's schedule for storing and emptying urine. These techniques are effective for urge and overflow incontinence.
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I am glad to have met a few other people in the ABDL community, have lunch with them and intelligent conversations about everything from history, politics to diesel engines. In so many times and places i wish that i wasnt incontinent. On the other hand, there is so much about life i would have never known, and that i am thankful for.
I am a retired EMT that has been a ABDL for over 40 years. more people then you would believe wear adult diapers.
I find it more risky to go out into public *without* a diaper than consider my wearing diapers as something that spices up my evening out. My diaper-less ventures out in public tend to turn sour immediately after I find that I've leaked onto my pants (or whatever I was sitting on) and must hide my backside from others (or remain seated in my chair) until I see an opportunity to leave quickly before anyone notices any staining or smells. I can recall a few such instances when I had to make a hasty departure without much more than a rushed goodbye to our host/hostess.