Exercises - One of the most common treatment recommendations includes exercising the muscles of the pelvis. Kegel exercises to strengthen or retrain pelvic floor muscles and sphincter muscles can reduce stress leakage. Patients younger than 60 years old benefit the most. The patient should do at least 24 daily contractions for at least 6 weeks. It is possible to assess pelvic floor muscle strength using a Kegel perineometer. Increasingly there is evidence of the effectiveness of pelvic floor muscle exercise (PFME) to improve bladder control. For example, urinary incontinence following childbirth can be improved by performing PFME.
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A diaper lover can be your best friend, a coworker, a boss, governor, doctor, attorney, etc. You would just never know it because diaper lovers are typically more discreet than an adult baby. What if you found out your best friend of 20 years wore diapers? Would you automatically classify him as a freak or would you be a lot more understanding an it not be as big of a deal? Well, that is how the average diaper lover wants to be looked at from an understanding perspective – they want you to understand them the same way you would if you found out a best friend wore diapers – more respect, more understanding, and more care rather than automatic judgments.
My wife has just started to experiment with diapers and I'm looking for ideas for things we can do together diapered. I spent so much time and effort into just convincing her to wear them that I find myself blank once I get her to wear. She seems to be warming to the idea of wearing them for me but still has some hesitation. We both have the week between Christmas and New Years off and I've always thought that it would be fun to wear 24/7 for that week, both of us. So anyways I'm looking for ideas of fun diaper related stuff we can do that week and also for any input about asking her to wear for a week 24/7. Do you think it's a good idea to ask a rookie to go for an entire week? My rationale is that if she just spends a substantial amount of time they will begin to grow on her, as of now she has never worn diapers for more than 12 hours at a time.
Ahhh vacationing sounds nice! I haven't had a vacation in over 2 years and I haven't really gone anywhere since I found myself back in daipers. Of course this isn't due to the diapers, it is due to the fact that I have been too busy working that I forget about it all the time.