Exercises - One of the most common treatment recommendations includes exercising the muscles of the pelvis. Kegel exercises to strengthen or retrain pelvic floor muscles and sphincter muscles can reduce stress leakage. Patients younger than 60 years old benefit the most. The patient should do at least 24 daily contractions for at least 6 weeks. It is possible to assess pelvic floor muscle strength using a Kegel perineometer. Increasingly there is evidence of the effectiveness of pelvic floor muscle exercise (PFME) to improve bladder control. For example, urinary incontinence following childbirth can be improved by performing PFME.
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User posts about Diapered Adults
The ABDL community is a unique community in a lot of ways. Both good and bad. Adult babies and diaper lovers can bask in the fact that no other fetish/lifestyle is similar to it in mindset or object. There is a large complexity to the ABDL mindset that goes beyond any sort of sexual manner that most other lifestyles entrench themselves in. Unfortunately, this complexity not only attracts “bad” people but also it breeds, in a sense, everything from insecurity to obsession in many people.
Dealing With Adult Diapers at Beach: People ask me all the time how do I go about wearing diapers when I am at a beach. Well, most times its on a “how I feel” basis. If there are tons and tons of people around then I try to be a little bit mindful of people’s feelings and I will not just wear a diaper and top…I will usually put my bathing suit bottom over the top of the diaper just so it covers it up some. For guys, its probably easier to cover it up all the way since they wear board shorts or something like that. If there are not too many people or I am just in one of those I don’t care moods then I will just wear the diaper and my bathing suit top (sometimes I have a t-shirt on over my top). I mean, that is how I handle it because its not a big thing to me anymore. It is all about confidence and respect. If you act like it is no big deal and you aren’t acting like some sort of crazy fool on the beach wearing a diaper then most people will not care and assume its for a disability. But, if you are acting super babyish or being stupid then most likely people are going to give you strange looks a lot more often and criticize you – which is rightfully so! So, it is all about being confident and not letting a few looks destroy your feelings BUT at the same time being respectful as well. I am a very very accepting person and if I saw somebody doing something completely out of the ordinary I probably would not care (yeh I may look but not really care) BUT, if they are being stupid, disrespectful, completely inappropriate, hurting someone, etc. then of course I am going to give them strange looks. So, the best advice I can give you with wearing diapers at the beach is to just be confident but also mindful if there are tons of people around.
Well, there you go – obviously there are a ton more advantages to being a diaper lover but I hope you at least enjoyed my fun little list here. Feel free to add some more in the comments and if I get enough I will add a whole user submitted advantage page to being a diaper lover and we can see how many we can get.