Exercises - One of the most common treatment recommendations includes exercising the muscles of the pelvis. Kegel exercises to strengthen or retrain pelvic floor muscles and sphincter muscles can reduce stress leakage. Patients younger than 60 years old benefit the most. The patient should do at least 24 daily contractions for at least 6 weeks. It is possible to assess pelvic floor muscle strength using a Kegel perineometer. Increasingly there is evidence of the effectiveness of pelvic floor muscle exercise (PFME) to improve bladder control. For example, urinary incontinence following childbirth can be improved by performing PFME.
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User posts about Diapered
I have been wetting my diapers for a long time now. and at first it was hard to go against that stupid potty training we all have to endure. eventually you just have to go and whether or not you are wearing a diaper you will wet your pants. Eventually your body gives in to the idea of going potty not matter what position you are in. I have also found that some of the relaxation diaper/bed wetting tapes can help also. I have been working on not waking up when i have to go potty and those recordings are starting to help.
There are so many wonderful people within the ABDL community that are kind-hearted and supportive. But, then there are always the select few that recruit a following to support their beliefs. Which, if you want to waste your time convincing “internet strangers” to believe you or follow you then more power to you.
Diaper tapes. Securex and bambino / teddy / active ultra seem to stick worse with the new improved quieter front panel. Diaper tapes seem like a must and wondering if you have ideas for some nice DL/Ab oriented tapes to go across the front panel and secure the default tapes.