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  • Exercise is an important part of maintaining good physical and mental health. For people with incontinence or that wear diapers for any other purpose should be able to exercise while still wearing protection. I am a big supporter of exercise and I exercise constantly. For me, I have successfully been able to find intuitive ways of exercising whether it is running, biking, yoga, or any other exercise while wearing diapers. I will share my tips and the ways I go about wearing diapers while exercising.

  • The main thing I tell people is to have your reasons and justifications laid out up front and to make sure those reasons are not just that you like them. Start out with that it originated from a medical issue and then go from there. Use words like “security”, “comfort”, “de-stress”, and “calms me down” because these words are neutral and non-aggressive words that will make what you are telling them easier and put it in a more positive light. A lot of what you say and how you say it has to be tailored and catered to that person though based on what type of person they are.

  • Second, as far as HOW I exercise in adult diapers – nothing fancy really. For running at faster paces I will either not wear a diaper if its for a short distance and just bet on not having problems or I will wear a thin diaper or a couple times I have gone with a pullup (rare). This reduces the chance of chaffing or adding too much weight or discomfort when running at faster paces. When I am cycling or weight lifting – I usually go with a thicker diaper because it serves as extra padding (cyclists know what I am talking about) for sitting on those tiny little seats. So, usually that is a Bambino, Secure X-Plus, Molicare, or Abena X-plus for those times…plus you are more likely to have an accident under low exercising conditions than high exercising conditions. For jogging or walking – I usually go with a thinner diaper like Secure Plus…I have used store brand diapers like Depends or CVS brand adult diapers in the past but have had problems with leaking so I try to avoid those if at all possible. You gotta find what works for you though.


  • Urinary incontinence - Did You KNow?

    Bladder repositioning - Most stress incontinence in women results from the urethra dropping down toward the vagina. Therefore, common surgery for stress incontinence involves pulling the urethra up to a more normal position. Working through an incision in the vagina or abdomen, the surgeon raises the urethra and secures it with a string attached to muscle, ligament, or bone. For severe cases of stress incontinence, the surgeon may secure the urethra with a wide sling. This not only holds up the bladder but also compresses the bottom of the bladder and the top of the urethra, further preventing leakage.


     

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