Biofeedback - Biofeedback uses measuring devices to help the patient become aware of his or her body's functioning. By using electronic devices or diaries to track when the bladder and urethral muscles contract, the patient can gain control over these muscles. Biofeedback can be used with pelvic muscle exercises and electrical stimulation to relieve stress and urge incontinence.
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Packing: I highly suggest getting a roll away luggage bag instead of just a regular bag because these are able to fit your clothes and adult diapers and supplies a lot better AND neater! I am a neat freak so I like my packing organized! What I do is always bring the most absorbent adult diapers I have on vacation (typically Bambino, Secure, and if I have Abena then I will bring them) in order to minimize bringing tons and tons of diapers which takes up even more room. The more absorbent adult diapers allow for longer lengths between changing which obviously reduces the amount of diapers you need to carry. I usually pack my diapers in a whole separate luggage bag (that is just me though). I will usually bring 2-3 thinner diapers which usually are Attends or Tranquility which I will wear on the beach. Thinner diapers are a must on the beach because it is usually hot and I don’t want a huge bulky diaper on when I am on the beach. So, you can go with Attends, Tranquility, or Secure Plus or Secure Premium adult diapers for the thinner ones…or Depends but I hate Depends lol. Make sure you remember to pack lots of powder (helps to keep cool) and loose fitting clothing because when you are the beach you don’t want to feel so constricted when wearing diapers at a hot beach (at least I don’t). Something about the beach instills a sense of “freedom” in me and I like to bring loose fitting shorts, wraps, etc that are just more “flowy” and “liberal”. No tight jeans or pants for me usually unless we go to a nice restaurant.
Hey nice diaper. did get you swimsuit wet in the water. How much water can your diaper in your swimsuit hold. i love to wear diapers too.
Another way to vary your diaper wearing is to try out different thicknesses, i.e. using pads or just putting on several diapers over each other. You can also use a combination of plastic and rubber pants for extra leakproofing and odor control. Play around with different colors and combinations and you won't become too bored. Also try wearing loose and tight clothing to either accent the fact that you are wearing and decide to be either bold and show an outline or not. Be free and comfortable. Exeercise that self-confidence. Have fun!