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  • Buy adult diapers that do not have a clammy feel on the outside of the diaper when wet. Cheaply made adult diapers do not use premium plastic material and instead go for cost-saving plastic materials that do not contain moisture as well. Have you ever wet a diaper and could feel on the outside of the diaper that moisture feel…hard to describe…but, it is like you can almost feel the wetness through the outside of the diaper. You want to try to avoid diapers like these. Preferably, use diapers that use premium materials when making their adult diapers.

  • I find that it is a lot easier to pee sitting down in the morning! If you have a drink to go to bed with then your bladder will be full by the morning and peeing becomes second nature because you get used to it and you will be able to do it at other times too!

  • Always put powder on the inside areas of your crotch and on the inside of the diaper. This will help keep you cool but also prevent rubbing and chaffing.


  • Urinary incontinence - Did You KNow?

    Exercises - One of the most common treatment recommendations includes exercising the muscles of the pelvis. Kegel exercises to strengthen or retrain pelvic floor muscles and sphincter muscles can reduce stress leakage. Patients younger than 60 years old benefit the most. The patient should do at least 24 daily contractions for at least 6 weeks. It is possible to assess pelvic floor muscle strength using a Kegel perineometer. Increasingly there is evidence of the effectiveness of pelvic floor muscle exercise (PFME) to improve bladder control. For example, urinary incontinence following childbirth can be improved by performing PFME.


     

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