Electrical stimulation - Brief doses of electrical stimulation can strengthen muscles in the lower pelvis in a way similar to exercising the muscles. Electrodes are temporarily placed in the vagina or rectum to stimulate nearby muscles. This can stabilize overactive muscles and stimulate contraction of urethral muscles. Electrical stimulation can be used to reduce both stress incontinence and urge incontinence.
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It's all about relaxing and having confidence in your diaper. It has taken alot of time and work to wet my diaper while sitting or standing. Lately I have been dry one minute and wet the next with out realizing I peed. That hasent happened in years. Once you start untraining your body diapers are a neccesity instead of a choice so be sure diapers are what you want.
I am married to a wonderful women, have a great family and career, but still have strong feelings as an ABDL. I told my wife about my feelings years ago, and she could never really accept my desires for diapers and being babied. I respect her feelings and only wear diapers when she and the kids are not around or I am out of town. I do have strong feelings to connect with other ABDLs and share our feelings. Thank you for writing this great article and for hosting your website on a topic I so relate to.
I usually just add a good plastic pant. I work around a lot of young children, many of whom are still diapered themselves, and don't like to go overboard on my diaper of choice. Attends is what I use the most, after trying to play with my everyday underwear. When it's a requirement and not a choice, you go with what works.