Exercises - One of the most common treatment recommendations includes exercising the muscles of the pelvis. Kegel exercises to strengthen or retrain pelvic floor muscles and sphincter muscles can reduce stress leakage. Patients younger than 60 years old benefit the most. The patient should do at least 24 daily contractions for at least 6 weeks. It is possible to assess pelvic floor muscle strength using a Kegel perineometer. Increasingly there is evidence of the effectiveness of pelvic floor muscle exercise (PFME) to improve bladder control. For example, urinary incontinence following childbirth can be improved by performing PFME.
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Girls Wetting Their Diapers
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MInd started back when I was about 6yrs old.I always like the feeling of wearing diapers and would wet the bed. It is the feeling of comfort for me to wear diapers and a little sexule stimmulation. But Iam different then rest diapers arouse me to I like most was abused when I was little in my mind it started when at my gandparents.I had wet my pants outside playing mom and grandmom put a diaper on me love the feeling when that happen.that stuck with me.put the worst of it was I would snick into my baby sisters room take a diaper form her room see I liked playing in them alot. But one day I got caught outside playing in my new inflatable pool my father came home form work saw what I was doing. him and my mom came out side door after they must of talked mom had a towel in her and along with a dry diaper she said come here she took that wet diaper off and dryed me with the towel and put that dry diaper on me.Mean while mom was doing that my dad was letting the water out of pool mom finished putting the diaper on me. I watch my dad draged my new pool to the trash can in garage and stuff it in useing his foot to smash it down . He said its to stay there mom took me into the houseand told me that diaper was staying on the next day was trash day dad set can out by the road with my pool in it hanging out of it from front window in my wet diaper asked mom to get it out she said no I was bad and it was staying in the trash. I just stood there and then watch trash man take it out and busted it and throw it into his truck it was gone. wet my diaper some more ever scence then I would wake up with wet paints. Ever scence then i would find a way to wear a diaper. Know that Iam old I still wear diapers at home love super dry kids there just like pampers have one tape and thick Iam getting more brave sometimes wear them in public under loose paints and to work when working alone still coping with the hole diaper thing glad to here not alone with this thanks for listening
I am sure a lot of people are familiar with that rush you get when you think or know somebody has spotted your diaper. Even though that person is probably not going to say anything or think much of it – that “rush” is an amazing feeling just even thinking someone noticed. That feeling is hard to describe…because though in a way you want others to notice your diaper, in a sense, you do not for fear of any sort of negative response, emberrassment, shame, etc. So, the feeling of someone possibly noticing your diaper is indescribable because its addictive in that, personally, I love the idea of someone noticing that I am wearing a diaper under a skirt or pair of shorts. Even though it is not by choice that I wear, it gives me an amazing rush for some reason that I cannot describe. But, there is that hesitation sometimes that I only want them to get a quick peek just so they see it but they are unsure what they saw – which basically leaves them “clueless” and non-judgmental because they are unsure. YES, I know very confusing – I told you I would do my best to describe it. All I know though is the feeling is nothing like being extremely happy or extremely emberrassed – it is neither of those. It is what I would say a “happy medium on steroids” (awesome describption I know!) – because its like I have this happy medium between feeling the comfort of wearing a diaper and someone else noticing but not too much but then take that happy medium and give it steroids. Haha, I truly must laugh at myself trying to describe this.
Exercise is an important part of maintaining good physical and mental health. For people with incontinence or that wear diapers for any other purpose should be able to exercise while still wearing protection. I am a big supporter of exercise and I exercise constantly. For me, I have successfully been able to find intuitive ways of exercising whether it is running, biking, yoga, or any other exercise while wearing diapers. I will share my tips and the ways I go about wearing diapers while exercising.