Electrical stimulation - Brief doses of electrical stimulation can strengthen muscles in the lower pelvis in a way similar to exercising the muscles. Electrodes are temporarily placed in the vagina or rectum to stimulate nearby muscles. This can stabilize overactive muscles and stimulate contraction of urethral muscles. Electrical stimulation can be used to reduce both stress incontinence and urge incontinence.
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For anyone who possibly caught on or understood anything of what I was saying, I truly must applaud you because that is probably the worst explanation I could probably give. I tried my best to describe the feeling and hopefully I am not alone in this “indescribable feeling”. What can I say, diapers have shaped my life and opened up many opportunities and all I want to do is take every advantage I can of it.
I scoot to the very edge of wherever I'm sitting, so I'm almost falling off. Then, I pretend like I'm on a toilet and release my bladder. It also works for pooping too. When you poop sitting down, it squished everywhere and feels so warm and good. I love poopy wet diapers.
I wear a disposable with biker shorts over spandex. Over that I wear regular workout shorts or sweatpants. I usually wear sweats over when I work out. I'm not bowel incon so I cant really speak for a #2 mess while working out or running, but if your not positioned right you could have the same problem just wetting. The trick is to have a doubler and make sure your junk is tucked down.