Timed voiding or bladder training - Timed voiding (urinating) and bladder training are techniques that use biofeedback. In timed voiding, the patient fills in a chart of voiding and leaking. From the patterns that appear in the chart, the patient can plan to empty his or her bladder before he or she would otherwise leak. Biofeedback and muscle conditioning known as bladder training can alter the bladder's schedule for storing and emptying urine. These techniques are effective for urge and overflow incontinence.
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My advice works very well for me and everyone is different. But, there is no substitute to getting to a restroom or wherever and changing the messy diaper and not sitting in it for 4 hours. If you have specific questions please leave a comment and I will attempt to answer them as best I can by responding to the comment.
Other than those tips, it really is something I think that takes “practice” and getting used to. I have heard over time as you get more comfortable using these tips, that you will be able to sit completely straight up and just wet your diaper sitting down without any tricks or help. There really is no magic to it honestly. It is all a comfort level and getting used to type of thing in my opinion and from other people’s perspectives.
Hopefully, some of these tips helped you out or at least reinforced some concepts that really can help you not only maximize your diaper use but also save you money in the process.