Exercises - One of the most common treatment recommendations includes exercising the muscles of the pelvis. Kegel exercises to strengthen or retrain pelvic floor muscles and sphincter muscles can reduce stress leakage. Patients younger than 60 years old benefit the most. The patient should do at least 24 daily contractions for at least 6 weeks. It is possible to assess pelvic floor muscle strength using a Kegel perineometer. Increasingly there is evidence of the effectiveness of pelvic floor muscle exercise (PFME) to improve bladder control. For example, urinary incontinence following childbirth can be improved by performing PFME.
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I think it's more of the mind set one creates. If you just relax, and realize you have no control, trust your diaper, and know it's all ok, you shouldn't have a problem. The idea is not to wait until your kidneys are ready to burst, but it's just an on going process, we were all there at one time, feels Great to go back.
I have been wetting my diapers for a long time now. and at first it was hard to go against that stupid potty training we all have to endure. eventually you just have to go and whether or not you are wearing a diaper you will wet your pants. Eventually your body gives in to the idea of going potty not matter what position you are in. I have also found that some of the relaxation diaper/bed wetting tapes can help also. I have been working on not waking up when i have to go potty and those recordings are starting to help.
Choosing a booster for an adult diaper can actually be quite meticulous and should be chosen with care. There are some boosters out there that are fairly absorbent but are super uncomfortable. Watch out for those because though they will provide you with added absorbency BUT, they can cause chaffing issues in that region and discomfort which nobody wants. Here are my recommendations for the best boosters you can buy: